Weight loss is one of the most common goals in modern health, but it is also one of the most frustrating. Many people commit to strict diets and long hours at the gym, only to find their results stall or reverse. The problem is often not food or exercise—it is sleep. Without restorative rest, the body cannot regulate appetite, manage hormones, or… Read More


Bangkok is a city that never sleeps. From bustling markets and vibrant nightlife to cultural temples and corporate offices, the rhythm of life here can be overwhelming. Whether you are a traveler exhausted after a long flight, a business professional weighed down by deadlines, or a local simply seeking a moment of peace, the solution is often close… Read More


When it comes to cosmetic and plastic surgery, choosing the right surgeon is as important as the procedure itself. Patients seek not just technical expertise, but also an artistic eye and compassionate care. In Kerala, one name stands out in this field—Dr. Jyoshid, a highly skilled and widely respected cosmetic, aesthetic, and plastic surgeon bas… Read More